Redefining Success in a World of Unreal Expectations
In today’s world, the definition of success is often unclear, especially for young people. Redefining success in a world of...
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Parenting Neurodivergent Children: How to Build Connection and Confidence
The Challenge When Joanna* and James* reached out to Siah, they were at their breaking point. Parenting two neurodivergent children—one...
How To Handle Kids’ Tantrums With Parental Self-Regulation
When your child has a tantrum, especially one that seems out of the ordinary for their age, it can trigger...
How to Calm Your Child’s Fear of School Shootings
School shootings have become a top concern for many American parents, and if you’re struggling to manage your child’s fear...
How to Raise Resilient Kids in an Uncertain World
Parenting today is tougher than ever. When I reached out to parents in various Facebook groups and asked about their...
Helping Teens Overcome Burnout and Pressure
Teens face immense pressure to succeed, often feeling defined by their achievements. A recent study from the Center for Digital...
Butterflies in Your Stomach: A Gut Feeling from Your Second Brain
We have all felt “butterflies in our stomach” when nervous. This is a great example of what it’s like to...
How to save teens from bully for being overweight
As a health educator for over 30 years, I have spent my career promoting healthy behaviors, to prevent chronic disease....