parenting through hard times

Help your child navigate body image, eating, and mental health. Every parent wants to give their child the best shot at thriving—emotionally, mentally, and physically. But transitions like starting middle school, high school, or college can be incredibly vulnerable times for kids. They’re facing new environments, social pressures, and changes in their bodies, and for many, this can trigger struggles with body image, disordered eating, or even eating disorders. The numbers speak for themselves:👉 More than 1 in 5 boys and men in the U.S. and Canada meet the criteria for an eating disorder. And those are just the ones we know about. That’s why I’m offering a series of free online workshops for parents—designed to support you in spotting early signs, starting conversations without shame or panic, and building a home environment that helps your child feel confident, supported, and resilient. 🧠 Featured Workshop: Help your child navigate body image eating & mental health Watchful, Not Worried: Helping Your Child Navigate Body Image, Eating, and Mental Health For parents of rising 6th graders📅 May 13, 2025🕕 6:00 PM PT💻 Online & Free This workshop focuses on the middle school transition—a stage that often flies under the radar but is deeply important in shaping lifelong attitudes about food, body, and self-worth. We’ll cover: ✅ How to spot early signs of body image and eating concerns✅ Ways to talk about these sensitive topics with confidence—not fear✅ How to support emotional and physical changes, no matter your child’s gender✅ Tools for creating a connected, resilient, and safe home environment Register here:👉 Click to save your spot 🎓 More Free Workshops Coming Up: Help your child navigate body image eating & mental health These are all moments when kids are especially at risk—and when parents feel unsure of how to help. Let’s change that. Want to Bring a Workshop to Your Community? If you’re part of a school, PTA, or parenting group, I’d love to offer a personalized version of one of these workshops for your community—virtually or in person. 📧 Reach out at siah_fried@yahoo.com to start the conversation. Bonus Resource: 📥 Download your free guide:“4 Steps to Talk to Your Teen About Food… Without Making It Worse” – available at www.SiahFriedCoach.com Let’s support parents so kids can thrive—through every stage of life.