Many of us grew up with food and body image messages we don’t want to pass down to our children—but breaking these generational patterns can be challenging. That’s where I come in.

I provide personalized guidance to help you recognize and address early signs of eating disorders or body dysmorphia in your family. Through practical, evidence-based strategies, we’ll create a positive food environment, foster a healthy relationship with eating, and build confidence in your child’s body image—so that food, body image, and mealtimes become natural, stress-free conversations in your home.

I specialize in guiding clients through my 6-step Move FORWARD program. This approach strengthens resilience, promotes positive coping strategies, and enhances essential habits like nutrition, sleep, and stress management, helping your family move toward a healthier, more balanced life.

Here is what you will gain from working with me: 

✅ A clear understanding of what’s happening—and what to do next
✅ Communicate with your child without causing more stress
✅ Regulate your emotions so you can show up calm and steady
✅ Coordinate your child’s care team (therapists, doctors, schools)
✅ Learn what to say (and not to say) around food and body image
✅ Ability to recognize  unhealthy generational patterns
✅ Rebuild trust and connection with your child