Many of us grew up with food and body image messages we don’t want to pass down to our children—but breaking these generational patterns can be challenging. That’s where I come in.

I provide personalized guidance to help you recognize and address early signs of eating disorders or body dysmorphia in your family. Through practical, evidence-based strategies, we’ll create a positive food environment, foster a healthy relationship with eating, and build confidence in your child’s body image—so that food, body image, and mealtimes become natural, stress-free conversations in your home.

I specialize in guiding clients through my 6-step Move FORWARD program. This approach strengthens resilience, promotes positive coping strategies, and enhances essential habits like nutrition, sleep, and stress management, helping your family move toward a healthier, more balanced life.

Here is what you will gain from working with me: 

A clear understanding of what’s happening—and what to do next
Communicate with your child without causing more stress
Regulate your emotions so you can show up calm and steady
Coordinate your child’s care team (therapists, doctors, schools)
Learn what to say (and not to say) around food and body image
Ability to recognize  unhealthy generational patterns
Rebuild trust and connection with your child