Health coaching begins by understanding the individual's health goals. These goals can vary widely, from weight loss, improved sleep, mental health management, and fitness improvement to managing chronic conditions or simply adopting a healthier lifestyle.
As your coach, I will assess your current health status, including habits, diet, exercise routines, and any medical conditions. I support you in making informed decisions about your health care by providing education as needed.
Together we will set specific, achievable, and realistic goals. These goals are tailored to your individuals needs and preferences.
I help my clients create actionable plans to achieve their goals. These plans may involve changes in diet, exercise, stress management, and other aspects of daily life
I provide ongoing support and accountability to keep you on track. Regular check-ins and progress assessments help my clients stay motivated and committed to their health journey.
Health coaching focuses on behavior change strategies. I will help you identify and overcome barriers to change, develop new habits, and adopt healthier behaviors.
As your health coach, I tailor my guidance to the unique needs and circumstances of each client. Factors like age, gender, lifestyle, and preferences are taken into account when I provide personalized recommendations.
A key aspect of health coaching is empowering my clients to take charge of their health. I encourage self-efficacy and provide tools and strategies for you to use independently.
The ultimate goal of health coaching is to help clients make lasting, sustainable changes to their health and well-being. This involves not only achieving short-term goals but also maintaining them over time.
As your health coach, I can act as an intermediary between you and your healthcare provider. Part of my job as your coach is to help you better understand your doctor's recommendations and support you as you follow through with prescribed treatments or lifestyle changes.
F: Focus on personal values.
O: Own your strengths, passions and interests.
R: resilience will be built.
W: What is your why for coaching.
A: Assess positive coping tools.
R: Regulate your emotions.
D: Define Success for yourself
Find the right coaching package for you
Conducted in-person, via phone or video chat. You will receive resources and tools geared toward your individual needs as well as coaching chat support between sessions (HIPAA Compliant).
Investment: $100
Conducted in-person, via phone or video chat. You will receive resources and tools geared toward your individual needs as well as coaching chat support between sessions (HIPAA Compliant).
Investment: $50
Conducted in-person, via phone or video chat. You will receive resources and tools geared toward your individual needs as well as coaching chat support between sessions (HIPAA Compliant).
2 options of packages both include 5 hours of individual coaching plus one additional session for free.
*Expires one year after date of purchase. There are no refunds.
Pay for all 5 sessions up front for a total of $500 with a 6th one free. This includes unlimited access to coach through email and text (with a 24 hour response time), relevant and helpful handouts to build your tool kit for optimal self-care and lifelong wellness.
Investment: $500.00
Pay for each session 24 hours ahead of your appointment for a weekly cost of $125 per session with a 6th one free. This includes unlimited access to coach through email and text (with a 24 hour response time), relevant and helpful handouts to build your tool kit for optimal self-care and lifelong wellness.
Investment: $625
A sense of personal agency and drive as well as confidence in your ability to take control of your life.
A strong sense of purpose and passion to achieve your goals and improve your health.
Emotionally validated, and more supported in facing challenges.
A robust physical and mental state while you progress toward your goals.
Ability to bounce back from setbacks and adversity.
A sense of achievement and self-assurance.
Client testimonial
Success Stories By Our Clients
Coach Siah has helped me feel more balanced. I have learned to successfully balance home life, school and self-care. Before we began our work, I never would have imagined being able to make self-care a priority. I have learned to not run myself into the ground to feel successful. I let school and all of the other demands on me,consume me.”
“You genuinely care for those you work with and you provided me with a profound level of guidance. For this reason, I found it easy to commit to the program and our appointments. I would look forward to speaking with you.”
After a year and a half of working with Coach Siah, I feel good about where I am. My health has improved and I have more good days than bad. “
My coaching sessions with Siah are fantastic!! Siah is amazing to work with and made me feel very empowered by the end of the session. I'm so excited to see what progress I will make.