Whether you are interested in health or parent coaching, coaching is a journey we take together. I like to compare coaching to taking a car ride together. As the client, you are the driver and you decide how fast we go, what direction we go in, how far we go or if we need to turn around. As your coach, I sit in the passenger seat with maps, tools, and support that I offer as needed. It is your journey. I support you.
The Approach
There is not a one-size fits all approach to living balanced, healthy lives. Due to busy, stressful, and demanding lives, many of us experience physical or mental health challenges. As an experienced health and parent coach, I will help you find balanced emotional and physical health again. Through my 8 step evidence based program, I support you as you support your loved one or yourself with health or life challenges.
Why It Works
Getting started is easy! There are a couple of ways we can work together, including one-on-one or parent/child coaching, school health presentations for classrooms or group presentations. Here’s how it works:
1. Set up a free 15 minute phone call with me
2. Schedule a Health History Session
3. Make a plan of action based on your goals!
How It Works
Don’t be afraid of mental health. Be confident you can manage it. With my support, you will gain knowledge and tools to help yourself or your child through a health challenge.
Services Available
One-on-One Coaching
Workshops
Organization Partnerships
What Can I Help You With?
Stress, anxiety, lack of time or knowledge can contribute to chronic digestive issues, bloating and weight gain. Find out what’s going on with your diet and learn techniques to better manage it.
Nutrition
As you know we are not given a parenting manual at our child’s birth. Many parenting issues can be caused by poor communication, lack of understanding each other’s needs and being unfamiliar with mental health symptoms or child development stages. Learn how to improve communication with your child, recognize mental illness symptoms, decrease stigma around mental illness so you can get your child the help they need and gain an understanding about what is normal for your child’s brain development.
Parenting Challenges
Eating Disorders/Disordered Eating/Body Image
Over 30 million Americans will have an eating disorder in their lifetime. If you or your child is struggling with an eating disorder or disordered eating, it is time to stop living this way. Get to the root cause of an eating disorder and learn what help and coping tools are available.
Menopause
Hormonal changes, irritability, weight gain and mood changes due to perimenopause and menopause are uncomfortable and confusing. Find out what foods and coping techniques can bring relief.
Learn how to gain more control over your blood sugar, weight and energy through food and lifestyle improvements.
Diabetes
Young Athlete Nutrition & Stress Education
There is an unprecedented amount of pressure on youth athletes. This stress often turns to chronic stress and mental health challenges including depression, anxiety and eating disorders. Find out what you can do to support your young athlete.
Anxiety/Depression/Stress
It is normal to have some anxiety and stress. In fact, some stress is good for you. However, if the amount of anxiety, depression or stress you experience is getting in the way of joy or completing tasks that you used to be able to do then it’s time to take a closer look. Learn about some positive coping techniques including proper nutrition and meditation techniques.
The keys to eating and maintaining balanced meal plans. You’ll save time and money and look forward to your meals.
Meal Prepping + Planning
Maintain a Healthy Weight
Learn how to balance all the areas of your life to maintain a healthy body weight.
Learn how to manage and normalize an ADD or ADHD diagnosis through a better understanding of the conditions and implementation of positive coping skills.
ADD/ADHD
