Heath & Wellness
What is Health and Wellness Coaching?
Health coaching helps connect the dots between a person's health goals or doctor's recommendations and the practical steps needed to achieve sustainable results. Here's how it works:
Understanding Health Goals: Health coaching begins by understanding the individual's health goals. These goals can vary widely, from weight loss, improved sleep, mental health management, and fitness improvement to managing chronic conditions or simply adopting a healthier lifestyle.
Assessment and Education: As your coach, I will assess your current health status, including habits, diet, exercise routines, and any medical conditions. I support you in making informed decisions about your health care by providing education as needed.
Goal Setting: Together we will set specific, achievable, and realistic goals. These goals are tailored to your individuals needs and preferences.
Action Planning: I help my clients create actionable plans to achieve their goals. These plans may involve changes in diet, exercise, stress management, and other aspects of daily life.
Accountability: I provide ongoing support and accountability to keep you on track. Regular check-ins and progress assessments help my clients stay motivated and committed to their health journey.
Behavioral Change: Health coaching focuses on behavior change strategies. I will help you identify and overcome barriers to change, develop new habits, and adopt healthier behaviors.
Personalized Guidance: As your health coach, I tailor my guidance to the unique needs and circumstances of each client. Factors like age, gender, lifestyle, and preferences are taken into account when I provide personalized recommendations.
Empowerment: A key aspect of health coaching is empowering my. clients to take charge of their health. I encourage self-efficacy and provide tools and strategies for you to use independently.
Long-Term Sustainability: The ultimate goal of health coaching is to help clients make lasting, sustainable changes to their health and well-being. This involves not only achieving short-term goals but also maintaining them over time.
Communication with Healthcare Providers: As your health coach, I can act as an intermediary between you and your healthcare provider. Part of my job as your coach is to help you better understand your doctor's recommendations and support you as you follow through with prescribed treatments or lifestyle changes.
Overall, health coaching is a holistic approach to improving health that takes into account your individual goals, needs, and challenges. As your health coach, I will provide guidance, support, and motivation to connect the dots between your health aspirations or your health care provider’s recommendations and tangible, long-lasting results.
Positive coping tools for stress management
Mindset
Useful mindfulness tools
Sustainable long term weight loss
Healthy eating choices & dietary changes
Improved sleep
More movement/physical activity
Control over chronic illness, pain, and less medication
Less setbacks
Quit Smoking and vaping
Less alcohol use
More energy
Understand your personal health info
Coaching Topics Include:
I support people, including people from diverse backgrounds, teens (13+), adults, seniors, those managing chronic illnesses, and athletes, all of whom are eager to embark on a journey towards better overall health. Whether you're considering proactive steps to prevent health issues, have received a referral from a healthcare provider, or are navigating a specific diagnosis, health and wellness coaching is a valuable resource that is relevant at any stage of life. Having a little guidance and support on your health journey makes it a little easier to navigate.
After Completing a Session/Program With Me You Will Feel…
A sense of personal agency and drive as well as confidence in your ability to take control of your life.
A strong sense of purpose and passion to achieve your goals and improve your health.
Emotionally validated, and more supported in facing challenges.
A robust physical and mental state while you progress toward your goals.
Ability to bounce back from setbacks and adversity.
A sense of achievement and self-assured.
Private Coaching Pricing
Conducted in-person, via phone or video chat. You will receive resources and tools geared toward your individual needs as well as coaching chat support between sessions (HIPAA Compliant).
Investment: $120
1 Hour Session
Conducted in-person, via phone or video chat. You will receive resources and tools geared toward your individual needs as well as coaching chat support between sessions (HIPAA Compliant).
*Must complete one 60 minute session for best results to for discovery information and create goal setting and action plan prior to scheduling any follow up sessions.
Investment: $80.00
30 Minute Session
Conducted in-person, via phone or video chat. You will receive resources and tools geared toward your individual needs as well as coaching chat support between sessions (HIPAA Compliant).
2 options of packages both include 8 hours of individual coaching plus one additional session for free.
*Expires one year after date of purchase.
8 Step Program
OPTION 1
This option allows you to pay for all 8 weeks up front for a total of $880 (SAVE $80) which includes unlimited access to coach through email and text (with a 24 hour response time), two workbooks, multiple relevant and helpful handouts to build your tool kit for optimal self-care and lifelong wellness.
Investment: $880.00
OPTION 2
This option allows you to pay for each consult up to 48 hours before the consult for $120 which includes unlimited access to coach through email and text (with a 24 hour response time), two workbooks, multiple relevant and helpful handouts to build your tool kit for optimal self-care and lifelong wellness. This package is $960 for all 8 weeks plus a bonus week.
*No refunds for cancellations 48 hours before scheduled consult. If paid for, you may reschedule consult.
Investment: $960.00