A Mindset Shift for Parents: The Closest Thing to Magic
A mindset shift for parents: The closest thing to magic. This week, I had a series of conversations I can’t...
Welcome to the Our Newsletter
Thank you for Subscribing
You’ve just taken the first step towards receiving insightful tips, practical tools, and empowering content straight to your inbox
Here’s what you can expect:
- Exclusive Insights: Expert advice on managing anxiety, stress, and fostering healthy habits.
- Free Resources: Stay updated with new tools and guides designed to support your journey.
- Empowering Stories: Real-life success stories to inspire and motivate you.
- Updates and Events: Be the first to know about upcoming workshops, webinars, and new programs.
We’re thrilled to have you as part of our community and can’t wait to support you on your journey to a healthier, more balanced life.
Celebrate the struggle. Build resilience. Create a healthier, more balanced lifestyle through Siah Fried Coach™ parent and health coaching.
Check Our Latest Blogs
Family Values and Intuitive Eating:How to Raise Confident Kids
"Personal best is enough" is an important message that begins at home. Family values and Intuitive eating are key tools...
Don’t Do It Alone: How to Organize A Supportive Care Team
Don't Do It Alone: How To Organize A Supportive Care Team: When your child is struggling with their mental or...
Disordered Eating or an Eating Disorder? What Parents Need to Know Now
Disordered eating or an eating disorder? What parents need to know now. Eating disorders have nearly doubled globally, rising from 3.5% to...
What I Learned About Why Kids Cheat: How to Help Ease The Stress & Pressure
By Siah S. Fried, MPH, NBC-HWC What I Learned About Why Kids Cheat: The Meeting That Changed Everything What I...
How to Break Free from Diet Culture at the Table: A Lesson from One Teen’s Recovery Plan
How a Burger, Shake, and Fries Became a Prescription for Healing How to break free from diet culture at the...