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Health Degrees
Hi, I'm Siah Fried
Clients come to me to achieve a healthier balance between pursuing life goals and maintaining mental and physical well-being. Stress often disrupts this balance, leading to anxiety, overwhelm, disordered eating, body dysmorphia, poor sleep, or unhealthy nutrition habits. Whether an individual or a parent supporting a child, they may feel unhealthy, stuck, unmotivated, or unsure how to move forward.
I specialize in guiding clients through an evidence-based 6-step program built on the following pillars: Family Fit and Flow. This approach fosters resilience, positive coping strategies, and improved essential habits like sleep, nutrition, and stress management. Together, we work toward a balanced, healthier life while achieving meaningful goals.
Siah played a crucial role in helping us understand our daughter’s behavior when nothing else seemed to work. Despite our efforts, my husband and I couldn’t find any effective tools to support her. Siah helped me see our situation from a completely different perspective. She gave me a clear plan to manage my emotions, allowing me to better anticipate and address misbehavior. As a result, our time as a family became much more enjoyable and fulfilling. I highly recommend her to any family—it’s truly worth the investment to work with her.
Client testimonial
Coach Siah has helped me feel more balanced. I have learned to successfully balance home life, school and self-care. Before we began our work, I never would have imagined being able to make self-care a priority. I have learned to not run myself into the ground to feel successful. I let school and all of the other demands on me,consume me.”
“You genuinely care for those you work with and you provided me with a profound level of guidance. For this reason, I found it easy to commit to the program and our appointments. I would look forward to speaking with you.”
After a year and a half of working with Coach Siah, I feel good about where I am. My health has improved and I have more good days than bad. “
"You have helped me find tools that help me manage my stress and understand my feelings.”
“With you and this program, I have been able to grow as an individual and I have been reminded that I am worthy of self-care. I am now far more confident in myself and my overall abilities to overcome life’s many challenges. I am forever grateful that I made the decision to seek your help when I did and that it led to our paths to meet because I know I would not be who I am today otherwise.”
Siah is a lovely human. She works well with me. I appreciate that she knows where/when to hold pressure and where to hold space. This is my first coaching experience and I'm getting a lot from it because of Siah's approach.
Siah is a fantastic coach. She's very easy to open up to and helps me set realistic goals.
I was looking for a parent coach to help me with having a deeper connection with my son and came across Siah. I worked with her for less than two months, but she made a huge difference! Siah helped with managing and verbalizing my emotions and concerns. She also explained and provided insight into my son's behavior. Every week I had an action item to work on and new insights to consider. My relationship with my son has improved tremendously thanks to her guidance. And I have the tools to keep it that way!
“I attended a class based off of Siah’s coaching platform and the book she wrote, called Persuasive Push vs. Shameless Shove. She is passionate about this topic; engaging others in the conversation and opens up the dialogue. Siah is a great facilitator and collaborator. She truly cares about our children and how we prepare them for future challenges.She is dedicated to helping us prepare our kids to make their own decisions and decide their own path. Her message increases self-reflection and awareness in regards to not pushing kids unrealistically and to avoid pushing our own agendas onto them. Siah is open minded and enjoys learning from others about their experiences. She challenges us to think of parenting and society differently.”
Client testimonial
“Moving FORWARD” is a powerful asset to any parent and child. Coach Siah uses a clear, concise, and yet creative style of coaching. She has a unique way of getting clients to listen and feel listened to. She is making a difference one client at a time.”