School shootings have become a top concern for many American parents, and if you’re struggling to manage your child’s fear of these events, you’re not alone. As a health and wellness expert who has workedHow to Calm Your Child’s Fear of School Shootings
Parenting today is tougher than ever. When I reached out to parents in various Facebook groups and asked about their biggest parenting concerns, the answers were eye-opening. Many parents shared their struggles, pointing to politicalHow to Raise Resilient Kids in an Uncertain World
Teens face immense pressure to succeed, often feeling defined by their achievements. A recent study from the Center for Digital Thriving at Harvard, Indiana University, and Common Sense Media reveals that 1 in 4 AmericanHelping Teens Overcome Burnout and Pressure
We have all felt “butterflies in our stomach” when nervous. This is a great example of what it’s like to get signals from our second brain. This “brain in our gut” is helping medical expertsButterflies in Your Stomach: A Gut Feeling from Your Second Brain
As a health educator for over 30 years, I have spent my career promoting healthy behaviors, to prevent chronic disease. A majority of chronic disease is caused by overweight and obesity thus, I have spentHow to save teens from bully for being overweight
WHAT IS OZEMPIC? RISKS FOR NON-MEDICAl USE See the video below for my thoughts regarding Ozempic, Wegovy, and Mounjaro when used for non-medically advised weight loss . RISKS ON BODY IMAGE AND SOCIETY It seemsThe Message Behind the Weight Loss Craze: My Concerns About Ozempic and Similar Drugs
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