It’s about balanced eating-forget clean eating
Undernourished teenage girls need saturated fats for essential body functions like hormone regulation and menstruation, as a pediatric endocrinologist once emphasized while I worked with a client battling a severe eating disorder. This insight shifted my perspective on nutrition, underscoring the importance of balance for both those with eating disorders and individuals managing weight issues.
Over-restricting “fun foods” like quick-digesting carbs or labeling foods as “good” or “bad” can lead to under-fueling, harming both physical and mental health. Promoting balanced eating habits is essential to preventing malnutrition and supporting overall well-being at any age.
Balanced Eating: A Healthier Approach to Nutrition and Well-Being
My philosophy toward nutrition aligns with creating a balanced approach to eating. By refraining from categorizing foods as strictly “good” or “bad,” we foster a healthier relationship with food. Instead, we can refer to less nutrient-dense foods as “sometimes foods.” This shift in language helps to normalize all food choices and lessens the emotional weight associated with them. It encourages individuals to view eating as a source of nourishment and enjoyment rather than a source of guilt or anxiety. By developing this mindset, we can significantly reduce the risk of disordered eating and support a more positive body image. Ultimately, it’s about cultivating resilience and understanding that nutrition is just one aspect of our overall well-being.