Parenting Doesn’t Come with A Handbook: Move FORWARD Parent Coaching.You know that feeling when you’re just trying to keep your family afloat—but the next step isn’t clear? You’re Googling late at night…Scrolling Instagram for answers…WonderingParenting Doesn’t Come with A Handbook: How to Move FORWARD Anyway
Breaking The Cycle: How to Recognize Generational Patterns When your child is struggling, it’s tempting to look for quick fixes—strategies, rules, or consequences that promise to solve everything overnight. However, the patterns keeping your familyBreaking The Cycle: How to Recognize Generational Patterns
Don’t Do It Alone: How To Organize A Supportive Care Team: When your child is struggling with their mental or physical health—whether it’s anxiety, disordered eating, a chronic condition, or something you can’t quite nameDon’t Do It Alone: How to Organize A Supportive Care Team
Disordered eating or an eating disorder? What parents need to know now. Eating disorders have nearly doubled globally, rising from 3.5% to 7.8% between 2000 and 2018. Every 52 minutes, someone loses their life due to an eating disorder.Disordered Eating or an Eating Disorder? What Parents Need to Know Now
Parenting while in survival mode is tiring. Prioritize what matters: protect your energy, show up authentically, and prioritize self-care.
You want to know when does healthy eating become disordered? Here is what parents need to know….As a parent, you want your teen to develop a healthy relationship with food—one that supports both their physicalWhen Does ‘Healthy Eating’ Become Disordered? What Parents Need to Know…
The Power of Coaching: Creating Lasting Change for Health and Parenting
Research shows that people are more likely to succeed when they make changes for their own reasons, rather than following directives that often lead to resistance. Coaching empowers individuals to take charge, fostering lasting change on their terms.
Coaching is a goal-driven process designed to help individuals achieve positive outcomes in health, parenting, or personal growth. While life and career coaching are well-established, health and parent coaching are emerging specialties. As a certified health and parent coach, I use evidence-based strategies to help clients align their strengths and values with their goals, creating sustainable success.
Building trust with your child starts at birth and becomes more challenging as they grow. Open communication is essential, but many parents worry about sharing too much or having tough conversations too soon. The key is to be honest, stick to the facts, and tailor discussions to your child’s age. Consistency is crucial in fostering trust and open dialogue over time.
When addressing substance use, early intervention is critical. Author Matthias Jung emphasizes discussing topics like smoking, vaping, drugs, and addiction before age 13 for greater impact. If you’re unsure how to approach these conversations, seek help from an expert.
Fall is a great time to make changes in your life. Mel Robbins says this is based on research. Robbins says September has natural benefits, including the physical and mental cues of shifting routines, similar to the “back to school” mentality. This creates a built-in motivation for personal development that lasts well into November. Time to schedule a health or parenting call with Siah Fried. She will help you be accountable with her Move FORWARD coaching plan.
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