Move FORWARD Coaching: It’s Not Just What I Coach — It’s How I Coach
Based on decades of experience, Move FORWARD helps families create lasting change through values-based coaching.
The Inspiration Behind Move FORWARD Coaching
Over my decades in classrooms, clinics, and coaching sessions, I’ve learned something surprising: no matter what someone comes to me for — there are certain themes that always come up. And this is how I created my coaching platform based on client needs. I found myself saying the words “move forward” to every client at some point in our coaching work.
Move FORWARD Coaching: From Food and Body Image to Broader Wellness
I originally built my Move FORWARD coaching program to help parents address food and body image concerns in their kids — from age 9 through adulthood. Over time, the topics broadened. People came for individual health and wellness coaching for their own eating behaviors. Parents sought guidance on issues as wide-ranging as school pressure, ADHD, and even helping their kids adjust after fleeing a war-torn country.
Why Move FORWARD Works Across So Many Areas
It might sound broad, but there’s a reason the program works across so many different areas.
- Evidence-based research from my 10 years in clinical health education.
- 17 years teaching at the college level, having robust and honest discussions with students about their health and wellness.
- First-hand observation of the mental health crisis before it was publicly declared an epidemic.
- Personal experience navigating eating disorders within my own family.
Move FORWARD Coaching: Creating a Safe Space for Hard Conversations
In my classrooms, I created a safe space for hard conversations. Students would line up after class to share their mental health concerns because they knew I would listen — without judgment. In fact, many students informed me they had never shared their feelings like this before.
The Foundation of Move FORWARD: Safe Space + Actionable Process
That’s the foundation of Move FORWARD: a safe space + an actionable process. We work on:
- Achievable, realistic goals (SMART goals).
- Values-based decision-making — because when choices are out of alignment with your values, it never feels right.
- Recognizing and breaking generational patterns that hold you back.
Move FORWARD Coaching: Why Clients Choose Me
The reason people tell me over and over they choose me isn’t just because of my credentials — it’s because I combine professional expertise with authenticity. I’m not afraid to share my own journey, and I meet each client exactly where they are.
The Result: Clarity, Resilience, and Your Next Right Step
The result? A program that can address almost any health, wellness, or parenting topic. Not because I claim to know everything — but because Move FORWARD is designed to guide you toward clarity, resilience, and the next right step for your life. Book your complimentary consulting session with this link.
Check out my website for more information: www.siahfriedcoach.com
Let’s connect: siah_fried@yahoo.com Instagram:@siahfriedcoach
Take a look at what it looks like to move FORWARD with me:
