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Fall is a great time to Move FORWARD…..

Fall is a great time to make changes in your life. Mel Robbins says this is based on research. Robbins says September has natural benefits, including the physical and mental cues of shifting routines, similar to the “back to school” mentality. This creates a built-in motivation for personal development that lasts well into November. Time to schedule a health or parenting call with Siah Fried. She will help you be accountable with her Move FORWARD coaching plan.

Balanced Eating: A Healthier Approach to Nutrition and Well-Being

My philosophy toward nutrition aligns with creating a balanced approach to eating. By refraining from categorizing foods as strictly “good” or “bad,” we foster a healthier relationship with food. Instead, we can refer to less nutrient-dense foods as “sometimes foods.” This shift in language helps to normalize all food choices and lessens the emotional weight associated with them. It encourages individuals to view eating as a source of nourishment and enjoyment rather than a source of guilt or anxiety. By developing this mindset, we can significantly reduce the risk of disordered eating and support a more positive body image. Ultimately, it’s about cultivating resilience and understanding that nutrition is just one aspect of our overall well-being.

Suburban Students: Driven to Overachieve

Yesterday, I shared a personal story, and on Mental Health Day, an article was released that resonates with my work on reducing pressure on kids and ensuring they don’t feel defined by achievements. A study from the Center for Digital Thriving at Harvard, Indiana University, and Common Sense Media reveals that one in four American teens is battling burnout, shedding light on the intense pressures they face.

Just Me…. Alone In The Sea

A teenage athlete and straight A student describes the pressure and stress she felt to achieve was like being in the ocean without support. She says she felt like all her parents could do was send her a lifeboat to rescue her from the waves and riptides overwhelming her as she fought to stay afloat.

The Impact of Helicopter Parenting -Article Link

Explore the effects of helicopter parenting on youth and learn strategies to support children’s growth through natural consequences. Discover the Jai Institute’s frameworks, ANCHOR and HARBOR, which highlight how to become a safe harbor for your child, fostering resilience and independence while maintaining a supportive presence without the need to micromanage your children.

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