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Trust=The Key to Effective Parenting

Building trust with your child starts at birth and becomes more challenging as they grow. Open communication is essential, but many parents worry about sharing too much or having tough conversations too soon. The key is to be honest, stick to the facts, and tailor discussions to your child’s age. Consistency is crucial in fostering trust and open dialogue over time.

When addressing substance use, early intervention is critical. Author Matthias Jung emphasizes discussing topics like smoking, vaping, drugs, and addiction before age 13 for greater impact. If you’re unsure how to approach these conversations, seek help from an expert.

Fall is a great time to Move FORWARD…..

Fall is a great time to make changes in your life. Mel Robbins says this is based on research. Robbins says September has natural benefits, including the physical and mental cues of shifting routines, similar to the “back to school” mentality. This creates a built-in motivation for personal development that lasts well into November. Time to schedule a health or parenting call with Siah Fried. She will help you be accountable with her Move FORWARD coaching plan.

Balanced Eating: A Healthier Approach to Nutrition and Well-Being

My philosophy toward nutrition aligns with creating a balanced approach to eating. By refraining from categorizing foods as strictly “good” or “bad,” we foster a healthier relationship with food. Instead, we can refer to less nutrient-dense foods as “sometimes foods.” This shift in language helps to normalize all food choices and lessens the emotional weight associated with them. It encourages individuals to view eating as a source of nourishment and enjoyment rather than a source of guilt or anxiety. By developing this mindset, we can significantly reduce the risk of disordered eating and support a more positive body image. Ultimately, it’s about cultivating resilience and understanding that nutrition is just one aspect of our overall well-being.

Suburban Students: Driven to Overachieve

Yesterday, I shared a personal story, and on Mental Health Day, an article was released that resonates with my work on reducing pressure on kids and ensuring they don’t feel defined by achievements. A study from the Center for Digital Thriving at Harvard, Indiana University, and Common Sense Media reveals that one in four American teens is battling burnout, shedding light on the intense pressures they face.

Just Me…. Alone In The Sea

A teenage athlete and straight A student describes the pressure and stress she felt to achieve was like being in the ocean without support. She says she felt like all her parents could do was send her a lifeboat to rescue her from the waves and riptides overwhelming her as she fought to stay afloat.

The Impact of Helicopter Parenting -Article Link

Explore the effects of helicopter parenting on youth and learn strategies to support children’s growth through natural consequences. Discover the Jai Institute’s frameworks, ANCHOR and HARBOR, which highlight how to become a safe harbor for your child, fostering resilience and independence while maintaining a supportive presence without the need to micromanage your children.

Meta search refers to a system that queries multiple search engines or databases simultaneously to aggregate and present results from various sources. It acts as an intermediary, allowing users to access a wide range of information efficiently without having to visit each search engine individually. This approach enhances the search experience by providing comprehensive results, often highlighting unique or diverse perspectives that a single search engine might miss.

Dangers of social media on adolescent mental health could lead to a warning label….

Warning labels & enforced laws impact public health.The National Safety Council, National Highway Safety Admin, says enforcement of the seatbelt law has saved numerous lives. Warnings on cigarettes & alcohol contribute to reduction of related harm.The United States Surgeon General states a need to add a warning label on social media due to association with mental health dangers for adolescents.

What is emotional regulation?

Emotional regulation is a buzz word among parent experts right now. Essentially, emotionally regulating oneself pertains to an individual’s capacity to refrain from immediate reactions. These skills manifest during the interval between impulse and action, as individuals evaluate their natural inclinations against their desired responses. In other words, find your own coping skill such as taking a deep breath or walk away before reacting to your child’s big emotion. If a parent can be grounded themself then they can be calm for their child. When calmness prevails between parent and child during a tough moment, a teaching moment can result and less angst is present between both. A phrase I learned from Jai Institute of Parenting certification program is, “Anchor yourself so you can be a safe harbor for your child.”

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