back-to-school mentality

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Helping Teens Overcome Burnout and Pressure

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Teens face immense pressure to succeed, often feeling defined by their achievements. A recent study from the Center for Digital Thriving at Harvard, Indiana University, and Common Sense Media reveals that 1 in 4 American teens struggles with burnout. On Mental Health Day, I reflected on the importance of reducing this pressure, sharing insights from my work and parenting experience to encourage a healthier, balanced approach for teens.

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Fall is a great time to Move FORWARD…..

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Fall is a great time to make changes in your life. Mel Robbins says this is based on research. Robbins says September has natural benefits, including the physical and mental cues of shifting routines, similar to the “back to school” mentality. This creates a built-in motivation for personal development that lasts well into November. Time to schedule a health or parenting call with Siah Fried. She will help you be accountable with her Move FORWARD coaching plan.

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