Helping Teens Overcome Burnout and Pressure
Teens face immense pressure to succeed, often feeling defined by their achievements. A recent study from the Center for Digital Thriving at Harvard, Indiana University, and Common Sense Media reveals that 1 in 4 American teens struggles with burnout. On Mental Health Day, I reflected on the importance of reducing this pressure, sharing insights from my work and parenting experience to encourage a healthier, balanced approach for teens.
The Power of Coaching: Creating Lasting Change for Health and Parenting
The Power of Coaching: Creating Lasting Change for Health and Parenting
Research shows that people are more likely to succeed when they make changes for their own reasons, rather than following directives that often lead to resistance. Coaching empowers individuals to take charge, fostering lasting change on their terms.
Coaching is a goal-driven process designed to help individuals achieve positive outcomes in health, parenting, or personal growth. While life and career coaching are well-established, health and parent coaching are emerging specialties. As a certified health and parent coach, I use evidence-based strategies to help clients align their strengths and values with their goals, creating sustainable success.