battle mental illness

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Helping Teens Overcome Burnout and Pressure

Teens face immense pressure to succeed, often feeling defined by their achievements. A recent study from the Center for Digital Thriving at Harvard, Indiana University, and Common Sense Media reveals that 1 in 4 American teens struggles with burnout. On Mental Health Day, I reflected on the importance of reducing this pressure, sharing insights from my work and parenting experience to encourage a healthier, balanced approach for teens.

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