Raising awareness about eating disorders is important to me because various forms of eating disorders have impacted numerous people in my life. Seeing many loved ones struggle with different aspects of this disease has inspiredRaising Awareness about Eating Disorders is Important to Me
Parenting today is tougher than ever. When I reached out to parents in various Facebook groups and asked about their biggest parenting concerns, the answers were eye-opening. Many parents shared their struggles, pointing to politicalHow to Raise Resilient Kids in an Uncertain World
WHAT IS OZEMPIC? RISKS FOR NON-MEDICAl USE See the video below for my thoughts regarding Ozempic, Wegovy, and Mounjaro when used for non-medically advised weight loss . RISKS ON BODY IMAGE AND SOCIETY It seemsThe Message Behind the Weight Loss Craze: My Concerns About Ozempic and Similar Drugs
Emotional regulation is a buzz word among parent experts right now. Essentially, emotionally regulating oneself pertains to an individual’s capacity to refrain from immediate reactions. These skills manifest during the interval between impulse and action, as individuals evaluate their natural inclinations against their desired responses. In other words, find your own coping skill such as taking a deep breath or walk away before reacting to your child’s big emotion. If a parent can be grounded themself then they can be calm for their child. When calmness prevails between parent and child during a tough moment, a teaching moment can result and less angst is present between both. A phrase I learned from Jai Institute of Parenting certification program is, “Anchor yourself so you can be a safe harbor for your child.”
Here is a great article in the local news-Pleasanton Weekly as well as the Livermore Vine. Pleasanton Weekly journalist Christian Trujano, stopped by Vintage Hills Elementary while I was implementing session 2 of Flex-ABLE MindsSiah Fried Coach and Flex-ABLE Minds Mental Health Awareness program Is In The Local News
We have all heard about helicopter parents. We have all seen them in action. We even may “helicopter” ourselves sometimes. Research shows that this style of parenting leads to kids being more fearful, anxious, dependent and self-conscious.
I found a parenting term that refers to a much healthier and more likable kind of parenting, “Lighthouse parenting,” by Alexandra, Founder of Big Life Journal.
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5 Fruits and Veggies A Day. The Closest Thing Science Has to Increase Longevity. They can be considered nature’s magic pill. Research shows they help extend our lives and fight and prevent chronic disease.
Macro and Micro Nutrients Macronutrients are the main nutrients our body needs to stay alive and functioning. They come from our three main nutrient sources: carbohydrates (which our body uses immediately to break down energy),The Importance of Macro and Micronutrients
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