Here is a great article in the local news-Pleasanton Weekly as well as the Livermore Vine. Pleasanton Weekly journalist Christian Trujano, stopped by Vintage Hills Elementary while I was implementing session 2 of Flex-ABLE MindsSiah Fried Coach and Flex-ABLE Minds Mental Health Awareness program Is In The Local News
We have all heard about helicopter parents. We have all seen them in action. We even may “helicopter” ourselves sometimes. Research shows that this style of parenting leads to kids being more fearful, anxious, dependent and self-conscious.
I found a parenting term that refers to a much healthier and more likable kind of parenting, “Lighthouse parenting,” by Alexandra, Founder of Big Life Journal.
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5 Fruits and Veggies A Day. The Closest Thing Science Has to Increase Longevity. They can be considered nature’s magic pill. Research shows they help extend our lives and fight and prevent chronic disease.
Macro and Micro Nutrients Macronutrients are the main nutrients our body needs to stay alive and functioning. They come from our three main nutrient sources: carbohydrates (which our body uses immediately to break down energy),The Importance of Macro and Micronutrients
The Dietary Guidelines of America (DGA) are based on extensive scientific review of the current body of evidence on key nutrition and health topics for each life stage. Twenty distinguished scientists on the 2020 DietaryDo You Know What The Dietary Guidelines Are? Why Should We Pay Attention To Them?
GBOMBS represent the healthiest, immune-boosting, disease-fighting foods according to Food Revolution expert Dr. Joel Fuhrman. Take a look at the chart below to see specific foods in each G-BOMBS category and why they should make up a significant part of your diet. Take a look…..
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