teen pressure

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Helping Teens Overcome Burnout and Pressure

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Teens face immense pressure to succeed, often feeling defined by their achievements. A recent study from the Center for Digital Thriving at Harvard, Indiana University, and Common Sense Media reveals that 1 in 4 American teens struggles with burnout. On Mental Health Day, I reflected on the importance of reducing this pressure, sharing insights from my work and parenting experience to encourage a healthier, balanced approach for teens.

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Suburban Students: Driven to Overachieve

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Yesterday, I shared a personal story, and on Mental Health Day, an article was released that resonates with my work on reducing pressure on kids and ensuring they don’t feel defined by achievements. A study from the Center for Digital Thriving at Harvard, Indiana University, and Common Sense Media reveals that one in four American teens is battling burnout, shedding light on the intense pressures they face.

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