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Emotional regulation is a buzz word among parent experts right now. Essentially, emotionally regulating oneself pertains to an individual’s capacity to refrain from immediate reactions. These skills manifest during the interval between impulse and action, as individuals evaluate their natural inclinations against their desired responses. In other words, find your own coping skill such as taking a deep breath or walk away before reacting to your child’s big emotion. If a parent can be grounded themself then they can be calm for their child. When calmness prevails between parent and child during a tough moment, a teaching moment can result and less angst is present between both. A phrase I learned from Jai Institute of Parenting certification program is, “Anchor yourself so you can be a safe harbor for your child.”

Here is a great article in the local news-Pleasanton Weekly as well as the Livermore Vine. Pleasanton Weekly journalist Christian Trujano, stopped by Vintage Hills Elementary while I was implementing session 2 of Flex-ABLE Minds mental health program for 5th graders. Take a look to see what it is all about.

Macro and Micro Nutrients Macronutrients are the main nutrients our body needs to stay alive and functioning. They come from our three main nutrient sources: carbohydrates (which our body uses immediately to break down energy), protein, and fats. They are referred to as macro because we need a large amount of them for energy in the form of calories. They also maintain your body’s structure and functioning. This is why it is important to eat balanced diets with the suggested amount of each macro at every meal instead of favoring any one macronutrient per a weight loss diet or other reason (unless advised by your doctor per a health condition). There is scientific basis for the recommended amount of each macronutrient based on age and energy output. For more information, take a look at the American Dietary Guidelines. Micronutrients are referred to as micro NOT because they are less important than macronutrients, but because we need smaller or trace amounts of them for normal growth and development. Micronutrients, often referred to as vitamins and minerals, are vital to healthy development, disease prevention, and wellbeing. With the exception of vitamin D, micronutrients are not produced in the body and must be derived from the diet. Though we only need small amounts of micronutrients, consuming the recommended amount is important. Micronutrient deficiencies can have devastating consequences. At least half of children worldwide younger than 5 years of age suffer from vitamin and mineral deficiencies CDC/Nutrition/micornutrient For coaching appointments please reach out to me at: Siah_fried@yahoo.com  Eating Disorders, Disordered Eating, & Dietary Restriction Can Result In Macro & Micro Undernutrition According to the Cleveland Clinic, malnutrition is an imbalance between the nutrients your body needs to function and the nutrients it gets. It can mean undernutrition or overnutrition. You can be malnourished from an overall lack of calories, or you might have a protein, vitamin or mineral deficiency. You might also have more excess calories than your body knows what to do with. Macronutrient undernutrition Also called protein-energy undernutrition, this is a deficiency of macronutrients: proteins, carbohydrates and fats. Macronutrients are the main building blocks of your diet, the nutrients that your body relies on to produce energy to maintain itself. Without them — or even just one of them — your body soon begins to fall apart, breaking down tissues and shutting down nonessential functions to conserve its low energy. Micronutrient undernutrition Micronutrients are vitamins and minerals. Your body needs these in smaller amounts, but they are very necessary for our body, for all types of functions. Many people are mildly deficient in certain vitamins and minerals from a lack of variety in their diet. This is why the medical and nutrition community reminds us to vary our daily nutrient intake. You might not notice a mild vitamin deficiency affecting you, but as micronutrient undernutrition becomes more severe, it can begin to have serious and lasting effects on the body and brain. An increasing number of studies are revealing that diet and nutrition are critical not only for physiology and body composition, but also have significant effects on mood and mental well-being. In particular, Western dietary habits have been the object of several research studies focusing on the relationship between nutrition and mental health. Muscaritoli M. (2021). The Impact of Nutrients on Mental Health and Well-Being: Insights From the Literature. Frontiers in nutrition, 8, 656290. https://doi.org/10.3389/fnut.2021.656290