siah fried

What I Learned About Why Kids Cheat
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What I Learned About Why Kids Cheat: How to Help Ease The Stress & Pressure

By Siah S. Fried, MPH, NBC-HWC What I Learned About Why Kids Cheat: The Meeting That Changed Everything What I learned about why kids cheat: How to Help Ease The Stress & Pressure. Twelve years ago, I walked into my first Challenge Success meeting as a parent representative for my daughter’s high school PTA. I wasn’t sure what to expect, but when I walked into the meeting a few minutes late the words I heard from a senior that day still echo in my mind: “Well, I’m not saying I cheat all the time, but I do feel the pressure to get straight A’s.”“We want individual rankings gone. We’re constantly competing, and it’s exhausting.” The topic was cheating—described by a teacher as “very creative and out-of-control cheating issues.” What shocked me wasn’t just the topic—it was the raw honesty from the students. What I Learned About Why Kids Cheat: Kids Know More Than We Think A freshman confidently corrected a teacher who believed younger students weren’t aware of their class rankings.“Yes they are,” he said. “Every kid I know knew their rank from freshman year on.” I sat, wide-eyed, waiting for someone to scold the students. But instead, the adults in the room listened. It was an honest, respectful conversation—the kind I wish happened more often between students and educators. What I Learned About Why Kids Cheat: When Pressure Leads to Desperation The students weren’t admitting to cheating out of laziness or lack of values. They were overwhelmed. Too many tests. Hours of homework. Overwhelming and high expectations. Not enough hours in the day. I’ve heard these same stories in my own classrooms as a health teacher. Students opened up about the weight they carried—the pressure to be perfect in academics, sports, music, volunteering, and social life. Cheating as a Coping Mechanism Cheating today isn’t a fringe behavior. It’s often a response to an impossible standard. Students feel they can’t keep up, so they look for shortcuts. The sad truth? Some parents know. Some don’t approve, but they understand. They see how hard their kids are working and how little breathing room they have. I know of parents who do projects for their kids from elementary school to high school. The Cost of the “Perfect” Transcript The façade of perfection—AP classes, varsity sports, top rankings—comes at a cost. Our kids are trading rest, play, and even ethics just to keep up appearances. The emotional toll is deep, and the long-term consequences are still unfolding. Listening to Students Is the First Step What gave me hope in that meeting—and in every conversation I’ve had since—is the power of student voice. When we give kids a safe place to speak, they rise to the occasion. Most are not asking for handouts. They are likely asking for sanity, for balance, for a system that values who they are over what they achieve. Start the Conversation at Home Want to understand what your child is facing? Ask this one powerful question: “How do you define success?” Then, write down your own definition. Compare the two. This simple exercise—shared with me by Challenge Success—has sparked some of the most meaningful conversations in my home and in my coaching practice. Let’s Rethink Success, Together If you want to dig deeper into this topic, or need support navigating academic pressure in your home, I offer free consult calls for parents. I’m also happy to share the “Define Success” worksheet I use with families. Here is the link to the original blog post I wrote in 2013. Let’s raise kids who are healthy, honest, and whole—not just high-achieving. Need some guidance, schedule a free call here and find out how to move FORWARD with support from parent coaching. Siah S. Fried, MPH, CHES was a parent leader for Challenge Success. She is currently an Intuitive Eating and Positive Body Talk Coach. Find out more at her website: https://siahfriedcoach.com/

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Parenting Neurodivergent Children: How to Build Connection and Confidence

The Challenge When Joanna* and James* reached out to Siah, they were at their breaking point. Parenting two neurodivergent children—one with ADD and one with Autism—was emotionally and physically draining. They craved connection to parents with similar parenting challenges. James worked long hours, leaving Joanna feeling isolated and overwhelmed as the primary caregiver. She knew she needed to build her community and increase her confidence, but was unsure what to do or who to turn to for support. As they move through their journey of parenting neurodivergent children, they n Joanna often compared her family to the “perfect” lives she saw on social media, which only deepened her sadness. She felt it was unfair that others seemed to have it so much easier and struggled with a sense of isolation, believing no one could truly understand her challenges. “I felt so alone, like no one else was going through what I was. Seeing other families who seemed to have it all together just made me feel worse.” The Approach: Move FORWARD Coaching Through the Move FORWARD program, Siah provided Joanna with the tools, support, and perspective to regain confidence and find a sense of community. The program provided Joanna with a fresh perspective and practical parenting strategies by focusing on the following areas The Results Joanna experienced a significant shift in her mindset and approach to parenting: “Talking with Siah was a turning point for me. She helped me see that I wasn’t alone and that there’s nothing ‘wrong’ with my family. I started reaching out to other parents in similar situations, and it was such a relief to connect with people who truly understood.” She began reconnecting with old friends and found an online community of parents with neurodivergent children. This gave her a safe space to share her challenges and celebrate her victories. “I’ve learned to stop comparing my family to others. Instead, I’m focusing on what makes our family unique and special. Siah helped me feel proud of how far we’ve come.” A Brighter Future Today, Joanna feels more confident and supported. She has tools to manage her overwhelm, a stronger connection with her husband, and a growing sense of community. She’s embraced her role as a parent of neurodivergent children with resilience and grace. “The Move FORWARD program didn’t just help me cope—it gave me the confidence to thrive. I no longer feel isolated, and I’m so grateful for the connections and strategies I’ve gained through working with Siah.” Your Journey Starts Here Parenting can feel isolating, especially when facing unique challenges. But you’re not alone, and support is available. If you’re ready to find balance, build resilience, and connect with others who understand your journey, the Move FORWARD program is here to help. Contact us today to take the first step toward a more confident, connected future. (*Names changed for privacy.)

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Balanced Eating: A Healthier Approach to Nutrition and Well-Being

My philosophy toward nutrition aligns with creating a balanced approach to eating. By refraining from categorizing foods as strictly “good” or “bad,” we foster a healthier relationship with food. Instead, we can refer to less nutrient-dense foods as “sometimes foods.” This shift in language helps to normalize all food choices and lessens the emotional weight associated with them. It encourages individuals to view eating as a source of nourishment and enjoyment rather than a source of guilt or anxiety. By developing this mindset, we can significantly reduce the risk of disordered eating and support a more positive body image. Ultimately, it’s about cultivating resilience and understanding that nutrition is just one aspect of our overall well-being.

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